Need immediate help? Suicide & Crisis Lifeline: 988
Quick Exit ↗Last updated: January 2026
This website provides educational resources and is not a substitute for professional medical advice, diagnosis, or treatment. If you're experiencing a mental health crisis, please call 988 immediately.
By accessing and using the WOHC website, you accept and agree to be bound by these Terms of Service.
All resources, guides, and educational materials are provided free of charge for personal, non-commercial use. You may share these resources with others who may benefit.
WOHC is a registered nonprofit organization in Canada. Donations are tax-deductible to the extent allowed by law.